Arthritis is a chronic condition that causes pain, stiffness, and inflammation in the joints, often affecting mobility and quality of life. With more than 100 types of arthritis, each with its unique challenges, proper management is essential to maintain function and reduce discomfort. At Hilar Health, we offer personalized, comprehensive care for arthritis in El Segundo, CA, helping patients find relief and achieve their health goals.
Our boutique membership model allows us to provide individualized attention, focusing on the root causes of your symptoms while tailoring treatment plans to your specific needs. Whether you’re dealing with osteoarthritis, rheumatoid arthritis, or another form of the condition, we’re here to provide expert guidance and compassionate support.
Arthritis is not a single disease but a term used to describe joint pain or joint disease. It can affect people of all ages, though it is most common in older adults. The condition occurs when inflammation or wear and tear damages the joints, leading to discomfort, stiffness, and reduced mobility.
Some of the most common types of arthritis include:
Osteoarthritis (OA)
The most prevalent type, caused by wear and tear of joint cartilage over time. It often affects weight-bearing joints such as the knees, hips, and spine.
Rheumatoid Arthritis (RA)
An autoimmune condition where the immune system attacks the lining of the joints, leading to inflammation, pain, and joint damage.
Gout
A type of arthritis caused by a buildup of uric acid crystals in the joints, often resulting in sudden and severe pain, particularly in the big toe.
Psoriatic Arthritis
Occurring in some individuals with psoriasis, this type causes joint pain and skin symptoms simultaneously.
Ankylosing Spondylitis
A form of arthritis that primarily affects the spine, causing inflammation and, in severe cases, fusion of the vertebrae.
Regardless of the type, arthritis can significantly impact your quality of life. At Hilar Health, we work to identify the underlying cause of your symptoms and create a management plan that fits your lifestyle.
The symptoms of arthritis can vary depending on the type, severity, and location of the affected joints. Common signs include:
Joint Pain
A persistent ache or sharp pain in one or more joints.
Stiffness
Particularly noticeable in the morning or after periods of inactivity.
Swelling
Inflammation around the joint, which may feel warm to the touch.
Decreased Range of Motion
Difficulty moving the joint through its normal range.
Redness
Skin discoloration over the affected joint, often associated with inflammation.
Fatigue
Inflammatory arthritis, like RA, may cause overall fatigue or feelings of weakness.
These symptoms can interfere with daily activities, from walking and climbing stairs to gripping objects or performing routine tasks. At Hilar Health, we focus on managing these symptoms while addressing the underlying condition to improve your quality of life.
Effective arthritis management requires a personalized approach that considers the type of arthritis, severity of symptoms, and individual lifestyle. At Hilar Health, we provide tailored care plans that include the following:
Medication Management
Prescriptions such as nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroids, or disease-modifying antirheumatic drugs (DMARDs) for inflammatory arthritis like RA.
Physical Therapy
Exercises and techniques to strengthen muscles, improve flexibility, and maintain joint function.
Assistive Devices
Recommendations for braces, splints, or orthotic supports to protect and support affected joints.
Our goal is to help you regain mobility and independence while minimizing pain and discomfort.
Certain lifestyle changes can significantly improve arthritis symptoms and overall joint health. At Hilar Health, we provide guidance on:
Weight Management
Excess weight places additional strain on joints, particularly in the knees and hips. Even modest weight loss can reduce pain and improve function.
Anti-Inflammatory Diets
Incorporating foods rich in omega-3 fatty acids, antioxidants, and fiber while avoiding processed and inflammatory foods can help reduce symptoms.
Stress Management
Chronic stress can worsen inflammation. Techniques like mindfulness, meditation, and yoga can help manage both stress and symptoms.
These changes, combined with medical treatment, create a holistic approach to arthritis care.
In some cases, advanced therapies may be recommended to manage symptoms or slow the progression of arthritis. This could include:
Joint Injections
Corticosteroid or hyaluronic acid injections to reduce pain and inflammation directly in the affected joint.
Regenerative Medicine
Emerging treatments like platelet-rich plasma (PRP) therapy may help repair damaged tissue in certain cases.
At Hilar Health, we stay informed about the latest advancements in arthritis treatment to ensure our patients receive the best possible care.
Arthritis is not a singular condition but encompasses a wide spectrum of rheumatic diseases, each requiring individualized care. At Hilar Health, we recognize the complexity of conditions such as rheumatoid arthritis, an autoimmune disease that not only impacts joints but can also affect other parts of the body. For patients with rheumatoid arthritis, managing joint inflammation is critical to improving mobility and quality of life.
Beyond managing symptoms, we delve into factors that may influence the progression of arthritis, such as family history, physical activity levels, and overall lifestyle. For patients with limited range of motion or difficulty with daily activities, we incorporate therapies like physical therapy and recommend exercises to maintain flexibility and joint strength.
Our focus also extends to exploring innovative treatment options. While some patients benefit from traditional methods such as nonsteroidal anti-inflammatory drugs (NSAIDs), others may be eligible for advanced interventions like clinical trials or even joint replacement surgery when necessary. By combining proven treatments with cutting-edge care, we ensure our patients receive tailored solutions that align with their unique needs.
At Hilar Health, we provide compassionate, evidence-based care to support our patients in leading active and fulfilling lives, regardless of the challenges posed by their arthritis.
At Hilar Health, we understand the impact arthritis can have on your daily life. Our boutique membership model allows us to provide patient-centered care that goes beyond standard treatment. Here’s why patients in El Segundo, CA, trust us for arthritis management:
We take the time to understand your specific needs and tailor your care plan accordingly.
From medication to lifestyle coaching, we address all aspects of arthritis management to enhance your quality of life.
Our membership model eliminates the need for co-pays and hidden fees, ensuring stress-free access to care.
With direct access to your doctor and flexible appointment options, we make managing arthritis as seamless as possible.
While professional care is essential, adopting healthy habits can help you manage arthritis symptoms and maintain your mobility. Here are a few tips to consider:
Arthritis doesn’t have to limit your life. At Hilar Health, we offer personalized, compassionate care to help you manage your symptoms, improve mobility, and regain control of your health. Whether you’re newly diagnosed or seeking more effective management, our team in El Segundo, CA, is here to help.
Explore Membership Options to start your journey toward better joint health and a more active life.
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