High cholesterol is a common but serious condition that increases the risk of heart disease, stroke, and other cardiovascular complications. Often asymptomatic, it silently contributes to the buildup of fatty deposits in your blood vessels, leading to blockages and restricted blood flow over time. At Hilar Health, we provide personalized care to help you manage your cholesterol levels effectively, reduce your risks, and support your overall health.
With our boutique membership model, we offer tailored care plans that focus on long-term management, including lifestyle adjustments, medication, and regular monitoring. Whether you’ve been recently diagnosed or are seeking better control of your cholesterol, our team is here to provide the expertise and support you need to lead a healthier life.
Cholesterol is a fatty substance produced by your liver and found in certain foods. While your body needs cholesterol for essential functions such as hormone production and cell repair, too much cholesterol—particularly low-density lipoprotein (LDL), or “bad cholesterol”—can be harmful. Excessive LDL cholesterol contributes to the formation of plaque in your arteries, increasing the risk of heart attack and stroke.
LDL (Low-Density Lipoprotein)
Known as "bad cholesterol," it contributes to plaque buildup in arteries.
HDL (High-Density Lipoprotein)
Referred to as "good cholesterol," it helps remove excess cholesterol from the bloodstream.
At Hilar Health, we focus on creating a balance between LDL and HDL cholesterol through a combination of medical care, lifestyle changes, and preventive measures.
High cholesterol doesn’t usually present noticeable symptoms, which is why routine blood tests are essential for detection. Certain factors, however, increase the likelihood of developing high cholesterol, including:
Genetics
Family history plays a significant role in cholesterol levels.
Diet:
A diet high in saturated fats, trans fats, and cholesterol can elevate LDL levels.
Lifestyle
Sedentary habits, smoking, and excessive alcohol consumption contribute to poor cholesterol balance.
Decreased Range of Motion
Difficulty moving the joint through its normal range.
Medical Conditions
Diabetes, obesity, and hypothyroidism can worsen cholesterol levels.
Age and Gender
Cholesterol levels often increase with age, and postmenopausal women are at a higher risk.
Understanding these risk factors allows us to personalize your treatment plan and focus on preventive strategies that align with your unique needs.
One of the most challenging aspects of high cholesterol is that it typically doesn’t cause noticeable symptoms. This is why it’s often referred to as a “silent” condition. Many individuals with high cholesterol are unaware of their condition until it leads to more serious health problems, such as heart disease or stroke. Routine cholesterol screenings through blood tests are the only reliable way to detect high cholesterol early.
In rare cases, extremely high cholesterol levels may result in physical signs or symptoms, such as:
Xanthomas
Fatty deposits under the skin, often appearing as yellowish bumps, commonly found on the elbows, knees, or around the eyes.
Arcus Senilis
A white or gray ring around the cornea of the eye, which can be an indicator of high cholesterol, especially in younger individuals.
Chest Pain or Angina
This can occur if high cholesterol has contributed to blockages in the arteries that supply blood to the heart.
Shortness of Breath
This may indicate restricted blood flow due to clogged arteries.
Sudden Stroke or Heart Attack
In advanced cases, untreated high cholesterol can lead to life-threatening cardiovascular events.
While these symptoms are uncommon, their presence indicates that high cholesterol has already caused significant damage. This underscores the importance of preventive care and regular blood tests to monitor cholesterol levels.
Managing high cholesterol requires a comprehensive and proactive approach. At Hilar Health, we design treatment plans that address the underlying causes and risks while promoting long-term heart health. Here’s how we support our patients:
The first step in managing high cholesterol is understanding your specific lipid profile through blood tests. These tests measure your LDL, HDL, total cholesterol, and triglyceride levels. By identifying imbalances, we can pinpoint the most effective strategies to lower your cholesterol and improve your cardiovascular health.
No two patients are alike, which is why we develop individualized care plans based on your health history, lifestyle, and goals. These plans may include:
Dietary Guidance
We provide recommendations to adopt a heart-healthy diet, rich in fruits, vegetables, whole grains, and lean proteins while limiting foods high in saturated fats and cholesterol.
Exercise Programs
Regular physical activity can help raise HDL (good cholesterol) and lower LDL (bad cholesterol). We’ll work with you to create a fitness plan that fits your abilities and preferences.
Medication Management
For patients with persistently high cholesterol or additional cardiovascular risks, medications like statins or PCSK9 inhibitors may be prescribed to help manage cholesterol levels effectively.
Routine follow-ups are crucial for tracking your progress and ensuring your treatment plan remains effective. Our membership model allows for seamless communication with your doctor, whether you need to adjust medications, review test results, or discuss new concerns.
At Hilar Health, we integrate lifestyle coaching into your care plan to support long-term cholesterol management. From stress reduction techniques to weight management strategies, our approach focuses on helping you make sustainable changes that benefit your heart health.
At Hilar Health, we offer a level of care that goes beyond traditional primary care models. Our boutique membership model provides unique advantages for managing high cholesterol, including:
Every patient receives a tailored care plan designed around their unique health profile.
We address not just cholesterol levels but also the broader lifestyle and medical factors contributing to cardiovascular health.
Our membership includes all visits, eliminating the stress of co-pays or hidden fees.
With same-day appointments and direct communication with your doctor, getting the care you need is always simple and accessible.
By choosing Hilar Health, you’re investing in a partnership focused on improving your long-term health and reducing your risk of complications.
While medical care plays a critical role in managing high cholesterol, lifestyle changes can significantly enhance your results. Here are some strategies to incorporate into your daily routine:
High cholesterol doesn’t have to dictate your future. At Hilar Health, we offer personalized, patient-centered care to help you manage your cholesterol levels and reduce your risk of complications. Our dedicated team works with you to create a plan that fits your lifestyle and supports your long-term wellness.
Explore Membership Options to schedule your consultation and take the first step toward better health.
2025 Hilar Health ® All Right Reserved.
Made with ❤️ in California by Search Business Group an Orange County Web Design Agency